Soulful Holiday Gifts: Restorative Presents for Loved Ones

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season. Read More »

Flex and Flow Through the Holidays with 12 Days of Yoga

You can create a flow by moving through these poses in order, holding each pose for several breaths. If you’re short on time in December, try picking one pose a day to mindfully stretch and breathe into. However you choose, enjoy this festive practice, and may it bring you joy and peace throughout the holiday season. Read More »

Beyond Fear: A Woman’s Path to Enlightenment

It all began with a prophetic coca leaf reading in the high Andes of Peru. When Don Andreas, a Q’ero shaman, saw a book in the leaves and urged her to write it, Chrappa embarked on a quest to awaken the Divine Feminine within herself and share ancient wisdom with the world. Read More »

Celebrate a Sustainable Holiday Season in NYC

This December, New York City offers a variety of eco-friendly holiday events blending festive cheer with sustainability. The Bank of America Winter Village at Bryant Park features over 180 stalls offering handmade, locally sourced gifts, alongside a free ice-skating rink and food vendors showcasing festive culinary delights. It’s a hub for both holiday shopping and eco-conscious choices​. Read More »

Vanessa Drew of Cleansing Concepts Featured on The Dr. Josh Axe Show

Natural Awakenings advertising partner Vanessa Drew of Cleansing Concepts was recently featured on The Dr. Josh Axe Show. In the episode titled Health Benefits of Clay: Detox, Digestive Health and Skin Care Secrets, Dr. Axe, founder of DrAxe.com, Ancient Nutrition, and The Health Institute, explores gut health, detoxification and overall wellness with Drew, a certified colon hydrotherapist and holistic detoxification specialist. Read More »

Celebrating 20 Years of Wellness with Dr. Jillian Finker

Dr. Jillian Finker, a trusted name in naturopathic medicine, is celebrating an incredible 20 years of helping patients reclaim their health and well-being. With a compassionate approach and expert knowledge in natural therapeutics, Finker has spent the last two decades guiding individuals toward a healthier, more balanced life. Read More »

Self-Care for Chronic Pain: Do’s and Don’ts

As a chronic pain sufferer, you’ve probably discovered a few strategies that make your pain more bearable. Unfortunately, some of these practices could actually be worsening your symptoms. In addition to visiting your chiropractor regularly, following these do’s and don’ts will help you manage your pain. Read More »

Offering Hope and Healing from Post-COVID Syndromes

For the past few years at Pollack Wellness, my team and I have been inundated with people experiencing post-COVID syndromes, also known as long COVID. For some, the symptoms are respiratory, but for most, the issues revolve around autoimmune, digestive, neurological and skin conditions. I've also seen a fair share of strange, unexplained symptoms. Read More »

Happiness in the Holiday

Sponsored Content To what extent you feel challenged by the energies around you will have a direct correlation to where you are in the progress of your spiritual evolution. Have you managed to harmonize the electromagnetic sequencing of your new and higher templates, or are there still “glitches” that must be cleared? Read More »

Turning Climate Anxiety into Action

Many individuals experience a growing sense of climate change anxiety as they witness escalating environmental challenges. This emotional response, while natural, can lead to feelings of helplessness if not adequately addressed. Read More »