This month’s virtual Natural Awakenings NYC and Long Island Mind-Body-Breath gathering, will take place from 6 to 6:30 p.m., February 15, via Google Meets. This monthly community meditation group, offered free to readers, is a casual and safe meet-up space. Attendees briefly share thoughts on mindfulness, stress reduction and general well-being, followed by 20 minutes of meditation facilitated by Natural Awakenings NYC-Long Island Co-Publisher Michael Lehrman.

“In honor of Valentine’s week, we will mix some loving-kindness meditation into this month’s practice,” says Lehrman.

Prior experience is not necessary; participants can choose on or off-camera, and the sessions are not recorded. 

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email [email protected].