How to Start a Practice

by Dana Costantino

For thousands of years people have been enjoying the physical and mental benefits of yoga. No matter one’s age or fitness level, yoga can help calm the mind and strengthen the body. Yet, with so many styles of yoga and studios to choose from, it can be challenging to know where to begin. Follow the tips below to make it easier to get a regular yoga practice started. 

• Think about what is wanted out of a yoga practice. Perhaps it’s flexibility, relaxation, healing, a workout or some combination of these elements.

• Different styles provide a distinct class experience. Some forms of yoga are hatha, vinyasa, hot yoga (Bikram), ashtanga, restorative and yin. Research various styles to find one or more that matches how you hope to benefit yoga.

• Research studios in the area. Take some time to read teacher bios and get familiar with their backgrounds and style of teaching.

• Talk to friends and colleagues for recommendations. Many studios offer a free first class, so it is always nice to tag along with someone already practicing at a studio. 

• Ask the studio about teacher certifications. While certifications for yoga teachers vary and the rules are not as defined as some other modalities and specialties, many yoga teachers in New York have obtained a 200-hour teacher training. Others have trained more with 500-hour or 800-hour certifications. 

• There are a variety of classes and studios that cater to particular lifestyles, such as vegan or vegetarian, and can help people on that path. For anyone in recovery, safe and confidential classes specifically geared towards the 12-Step program are offered throughout New York and online on a donation basis. Teachers with a Y12SR certification are trained in this type of yoga class. 

• When trying a new studio or taking a class with a new teacher, be sure to let them know about any existing injuries or health concerns. Many postures can be modified for various needs.

• Do not be hard on yourself. Yoga is an evolving practice, and we learn more about our body and mind each time we take a class. Simply showing up is a positive step in the right direction.

Regardless of the studio visited or type of yoga class taken, remember to breathe. Step into the studio, release the tension of the day, and inhale and exhale. This is personal time, so let go, lean in, and enjoy it. 

Dana Constantino is wellness director for Natural Awakenings New York and certified to teach yoga, meditation and aromatherapy. Reach her at [email protected].