Last Updated: Apr 29, 2022 09:30AM • Subscribe via RSS • ATOM
Apr 29, 2022 ● By Sheila Julson
By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.
Mar 31, 2022 ● By Sheila Julson
Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.
Feb 28, 2022 ● By Carrie Jackson
Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.
Feb 28, 2022 ● By Sheila Julson
How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.
Jan 31, 2022 ● By April Thompson
More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.
Dec 30, 2021 ● By April Thompson
While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.
Nov 30, 2021 ● By Christy Ratliff
Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.
Nov 07, 2021
Don’t throw everything out at once and spend a fortune on new plant-based items. Replace animal-based foods as they run out. (Unless you’re a “cold turkey” person—then go for it. Donate what you don’t want and go shopping!)
Oct 29, 2021 ● By Christy Ratliff
Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.
Oct 02, 2021
There are several very significant risk factors for breast cancer that are newly discovered and typically not factored into the typical oncologist’s or internist’s approach.
Sep 30, 2021 ● By April Thompson
Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.
Sep 01, 2021
As an expert in natural medicine, Dr. Jillian Finker took a dose of her own “medicine” when she broke her thumb in 2019. She was able to mitigate the pain and inflammation solely using natural therapeutics.
Aug 31, 2021
Long before green tea became a staple in the natural health aisle, the Connecticut-based supplement company HerbaSway had developed a green tea liquid concentrate designed to taste good while improving health in a targeted way.
Aug 31, 2021 ● By April Thompson
Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.
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