Fitness expert Elrey Elrey, author of Strength Training for Women at Any Age: Gaining Strength During All Stages of Life, believes everyone can benefit from staying strong, healthy and fit as they age. Her recent publishing journey has resulted in a book focused on strength training for women. 

According to Elrey, fitness doesn’t have to be complicated or tiresome. “The fitness industry has sold us countless myths. You can reach your fitness goals with simple exercises that work smarter, not harder. Healthy habits like effective fitness training and nutrition are crucial for women at every age. It’s entirely possible to lose weight, build muscle, and improve your health for the long term.”

Inside Strength Training for Women at Any Age, readers will discover effective exercises that burn fat and tone muscles, the psychology behind fitness training and building mental strength, the importance of committing to fitness goals, and nutrition and lifestyle tips.

Elrey Elrey has over six years of experience in the fitness industry, with expertise in spinning, yoga, and Zumba. She is skilled at creating a balanced lifestyle that works. “You can be strong and healthy at any age by following these simple lifestyle and fitness habits,” she affirms. “I hope you enjoy applying the helpful tips in the book to support your fitness journey.”

Purchase Strength Training for Women at Any Age on Amazon.com. For more information, call 516-946-9259 or email [email protected] or visit ElCreativeCraft1.wixsite.com/community and ElCreativeCraft1.wixsite.com/community/stfw-video.