tag:www.naturalawakeningsny.com,2005:/categories/in-print?page=70In-Print | Natural Awakenings NYC & Long Island Page 70Healthy Living Healthy Planet2021-03-10T15:23:09-05:00urn:uuid:27e5594c-7fe5-4841-913e-657389f6de3f2021-01-14T18:04:05-05:002021-03-10T15:23:09-05:00Disaster Fatigue Influences Decisions2021-01-29 09:30:00 -0500Rachael OppyExtreme levels of stress from wildfires, hurricanes, floods and the pandemic can induce “disaster fatigue”, a form of emotional exhaustion that may reshape how people make choices.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:7010ee14-06ef-43af-a204-fe9d164ea1ab2021-01-14T18:09:31-05:002021-05-28T11:34:21-04:00Shoes Off! Keep Germs Outside2021-01-29 09:30:00 -0500Rachael OppyPrevent the spread of germs, including viruses and bacteria, from entering the home via shoes with these helpful tips.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:f42340a9-0ab9-4886-9cca-333f0ccc42f12021-01-18T13:32:06-05:002023-02-28T17:45:44-05:00Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease2021-01-29 09:30:00 -0500Ronica O’HaraResearch shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:96cb4b20-8013-4cd0-b2e7-32996288533d2021-01-18T15:23:22-05:002023-02-28T17:45:43-05:00Becoming Heart-Minded2021-01-29 09:30:00 -0500Sarah BlondinMeditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:883ec93f-119f-45bf-a750-9e5fa5db96d32021-01-18T15:51:46-05:002021-03-31T15:37:27-04:00Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability2021-01-29 09:30:00 -0500Sandra YeyatiWays to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:ebcc0abe-4169-403a-9c0a-432ccc7593a42021-01-18T16:03:31-05:002021-05-28T11:34:17-04:00Earth-Friendly Engagement Rings2021-01-29 09:30:00 -0500Sandra YeyatiFrom conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:ff81d753-29fc-43b1-a358-c1e6fd393c272021-01-18T17:01:06-05:002023-02-28T17:45:42-05:00Heartfelt Eating: Best Foods for a Heart-Healthy Diet2021-01-29 09:30:00 -0500April ThompsonThe basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:5cd96285-9e8e-4d91-b228-e49ddaa3973f2021-01-19T12:12:26-05:002021-05-28T11:34:31-04:00Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing2021-01-29 09:30:00 -0500Michelle RouthensteinEdamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:6f52b23a-5b33-4cf6-b622-6505d95902a12021-01-19T12:22:30-05:002021-05-28T11:34:30-04:00Blueberry and Pumpkin Seed Yogurt Bark2021-01-29 09:30:00 -0500Michelle RouthensteinThis frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:361b1b5c-9237-4848-bc87-d1ffa8ad99cc2021-01-19T12:34:07-05:002021-05-28T11:34:33-04:00Lentil, Raisin and Pecan-Stuffed Acorn Squash2021-01-29 09:30:00 -0500Michelle RouthensteinWith lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:d221491f-6b3a-4185-b516-a6439852963c2021-01-19T12:57:16-05:002023-02-28T17:45:39-05:00Halting Hypertension: Exercises to Lower High Blood Pressure2021-01-29 09:30:00 -0500Marlaina DonatoFortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:03dec85c-4350-4232-924b-52825b416d182021-01-19T14:00:27-05:002021-05-28T11:34:31-04:00Veggie Tricks: How to Get Kids to Eat Better2021-01-29 09:30:00 -0500Ronica O’HaraParenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:ce95de6e-ab05-43df-8621-195b7804e0102021-01-19T14:09:03-05:002023-02-28T17:45:35-05:00Shefali Tsabary on Conscious Relationships2021-01-29 09:30:00 -0500Sandra YeyatiClinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:dd4e0be1-40c5-404f-8c23-902ee3fcf5912021-01-19T14:39:07-05:002023-02-28T17:45:34-05:00Tools for Inner Peace: Exploring Mindfulness and Meditation2021-01-29 09:30:00 -0500Marlaina DonatoMindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>