Teen Voices

Last Updated: Sep 08, 2024 10:37AM • Subscribe via RSS • ATOM

Holistic Strategies to Ease Back-to-School Anxiety

Sep 08, 2024

Now that back-to-school season is here, many of us find ourselves dealing with heightened stress—both in our children and ourselves. New classes, new schools, new peers, unfamiliar environments, demanding workloads, and the overall uncertainty of it all can trigger significant anxiety.

Read More »

Fast Forward Through February

Jan 30, 2021

As we usher in the cold weather, teens are trying to stay busy indoors. When polling my friends, most are watching movies, reading books and trying to connect virtually with their friends and families. Seniors are working on their college applications or watching college open houses online.

Read More »

Teen Voices News Alert: Mindfulness-Based College for Young Adults

Jan 30, 2021

Mindfulness-Based College for Young Adults is a research study offered through Brown University that offers a free 9-week mindfulness program for young adults (18-29 y.o.) online that includes teaching mindfulness meditation and mindful movement.

Read More »

Hello 2021

Dec 03, 2020

As we usher out 2020, we look forward to the future. We have never seen a year like 2020 as we witnessed a pandemic sweep across the globe. We have seen loss of life. We have seen our way of life change; the simple tasks and routines we once knew have been replaced by new protocols.

Read More »

Teen Voices: Staying On Track

Aug 02, 2020

I don’t know about you, but I find it hard to stay on track these days. In addition to the stress of this current public health crisis, adapting to new schedules and a new way of living is also trying. While there is less time spent commuting, my days are still filled with online studies, working on college applications, doing household chores, and communicating with my friends.

Read More »