Body and Soul Studios, a place to get away from the hustle and bustle of everyday life and practice mindfulness, breathwork, movement, health consciousness, heart-based coherence and many other practices, is opening soon at 5077 State Route 52, in Jeffersonville. 

Surrounded by nature and like-minded people, Body and Soul community members can take part in yoga, meditation, Nia dance classes and transformational breath work, among other classes and offerings that range from one hour to full-day retreats. It is a place where one can learn to calm the mind, relax the body, and explore the possibilities of how good life can be.

“Having a place where you can go to unplug from the stresses of life is a must to recharge your soul,” says Life Coach Monica Bennett.  “To thrive in this new world, you must let go of the illusion of separateness and claim your authenticity. Body and Soul Studios is where you will dive deep into uncovering your purpose and truth.”

For more information and to receive a free, 30-minute stress release consultation, call 516-297-0672 or visit MonicaBennett.biz.