By Anne M. Antonucci

We all have busy lives. Most of us wake up early and go to work or school for a good portion of the day. Instead of going straight home after our busy day, we often have a list of things “to do”—a doctor’s appointment, a visit to the gym, happy hour with our coworkers, take the kids to soccer practice, go grocery shopping and accomplish other errands and tasks. By the time we get home and start dinner we’re cranky, hungry and stressed. Sound familiar? 

One of the ways we can avoid feeling cranky, hungry or stressed is to always pack a nourishing “healthy on the go” snack whenever we leave the house for long stretches of time. A little bit of planning on the front end can ensure success. Knowing our schedules in advance can inform our decisions on what healthy snacks to prepare for each day’s events. Our bodies, minds and spirits will appreciate the extra efforts spent.

Ideally, we want our food choices to make us feel satiated, and there are some easy solutions that will make every snack not only nutritious and tasty, but easy to prepare. Below are a few healthy, quick-to-pack snack ideas:

Nuts – Raw and unsalted almonds, walnuts and cashews. Stick with one variety or combine all three for a wholesome, protein packed snack on the go. 

Fruit – One medium apple, either by itself or paired with a tasty nut butter or a cup of nutrient-dense berries. 

Raw veggies – Celery, broccoli, cucumbers and cherry tomatoes all make delicious and refreshing “on the go” snack choices.

Hard boiled eggs – Pack one or two hard boiled eggs for a healthy blend of fat and protein that’s not only filling, but good for stabilizing blood sugar. 

Anne M. Antonucci is a Certified Holistic Health Coach who helps others reduce stress and overwhelm discover more energy and break through to their healthiest self. To book a complimentary 30-minute Nutrition Breakthrough session, call 516-503-3239 or visit HealHolistically.com.