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Oct 02, 2018
Places that Encourage Healthy Living BY AVERY MACK Dan Buettner’s book The Blue Zones: Lessons for Living Longer from the People Who’ve Liv...
Sep 02, 2018
BY MARLAINA DONATO Nature’s Top Foods to Prevent and Reverse Disease Heart disease and chronic illnesses like diabetes, Alzheimer’s and infl...
Aug 31, 2018 ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Aug 31, 2018 ● By Marlaina Donato
You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.
Jul 29, 2018
Natural Therapies Transform Lives Pets, like humans, can face physical and mental challenges. Today’s fresh approaches help pets replace dis...
Jul 01, 2018
Restoring the Nutritional Value of Crops BY MELINDA HEMMELGARN When we think of scientists as men and women in lab coats peering into micros...
Flavorful Ways to Lower Disease Risk BY JUDITH FERTIG Any time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome che...
How to Live a Deeply Joyful Life BY JAN DESAI 1. Connect with the inner voice. Uncovering authenticity comes from within. We learn to disce...
Natural Ways to Reduce Pain BY KATHLEEN BARNES Chronic pain affects 100 million Americans, with annual treatment costs reaching $635 billion...
Gardening Connects Kids to Nature BY BARBARA PLEASANT Children benefit from a close connection with nature, and there’s no better place to l...
Jun 29, 2018 ● By Melinda Hemmelgarn
Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.
Jun 29, 2018 ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
Jun 29, 2018 ● By Rachael Oppy
When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.
May 31, 2018 ● By Judith Fertig
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
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