Most of us associate cancer with medical treatments like surgery, chemotherapy and radiation. But we should be thinking about things like diet and exercise, which can help keep us cancerfree in the first place. According to the World Health Organization, more than 30 percent of cancer can be prevented, mainly by avoiding tobacco, eating a healthy diet, staying physically active and moderating alcohol use. Natural cancer prevention and therapies will be the subject of a September 19 educational meeting hosted by Annie Appleseed Project, a resource for information on complementary and alternative treatments for cancer.

“A combination of healthy foods, defined as more fresh fruits and vegetables—organic whenever possible—along with getting or staying physically active—no need to be an athlete, just keep moving—will reduce your cancer risk,” says Ann Fonfa, president of Annie Appleseed. “These two concepts go well with stress reduction, enjoyment of life, and with detoxification techniques, as well as appropriate dietary supplements.”

The meeting will be held at St. Bart’s Church at 109 East 50th Street. It will feature eight speakers, including two physicians, a naturopath, an acupuncturist, an exercise professional and a cancer coach as well as a research presentation. Participants can enjoy an organic lunch, ask questions, network with people who have cancer, and hear about a variety of ways to treat and prevent cancer.

There’s a sliding scale for the suggested $30 donation. Preregister (required) with $30 by mail to Annie Appleseed Project, 7319 Serrano Terrace, Delray Beach, FL, 33446-2215. For more info, visit AnnieAppleseedProject.org or call 561.749.0084.