Last Updated: Dec 01, 2024 05:00PM • Subscribe via RSS • ATOM
Dec 01, 2024
You can create a flow by moving through these poses in order, holding each pose for several breaths. If you’re short on time in December, try picking one pose a day to mindfully stretch and breathe into. However you choose, enjoy this festive practice, and may it bring you joy and peace throughout the holiday season.
Nov 29, 2024 ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 30, 2024 ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Jul 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jun 28, 2024 ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
May 30, 2024 ● By JJ Virgin, CNS, CHFS
Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.
Apr 29, 2024 ● By Kelly Mercedes
Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.
Mar 29, 2024 ● By Marlaina Donato
Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.
Feb 29, 2024 ● By Kimberly Whittle
Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.
Jan 31, 2024 ● By Lauri Grossman, DC, CCH, RSHom(NA)
Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.
Dec 29, 2023 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.
Nov 28, 2023 ● By Cristina Parker, DPT
A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.
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