Aug 31, 2023
This soup has several properties that facilitate mindful eating and is served at room temperature.
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
A hearty and mindful dish packed with fresh chopped vegetables.
Jul 31, 2023 ● By Caroline Somers
To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.
Jul 31, 2023 ● By Theresa Diulus
A fun lunch meal packed with protein, fruits and veggies.
Jul 31, 2023 ● By Gale Gand
This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.
Jun 30, 2023 ● By Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.
Jun 30, 2023 ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
May 31, 2023 ● By Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.
May 31, 2023 ● By Recipes and photos courtesy of Metabolic Balance
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.
Apr 28, 2023 ● By Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
Apr 28, 2023 ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.
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