Last Updated: Aug 31, 2023 09:30AM • Subscribe via RSS • ATOM
Aug 31, 2023
This soup has several properties that facilitate mindful eating and is served at room temperature.
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
A hearty and mindful dish packed with fresh chopped vegetables.
Aug 31, 2023 ● By Veronica Hinke
Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.
Jul 31, 2023 ● By Veronica Hinke
It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.
Jul 31, 2023 ● By Caroline Somers
To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.
Jul 31, 2023 ● By Theresa Diulus
A fun lunch meal packed with protein, fruits and veggies.
Jul 31, 2023 ● By Gale Gand
This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.
Jul 30, 2023
We all have busy lives. Most of us wake up early and go to work or school for a good portion of the day. Instead of going straight home after our busy day, we often have a list of things “to do”—a doctor’s appointment, a visit to the gym,
Jun 30, 2023 ● By Veronica Hinke
Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.
Jun 30, 2023 ● By Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.
Jun 30, 2023 ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
Jun 03, 2023
David Pollack, DC, says he regularly hears his patients talk about feeling bloated. “It’s a very common health complaint,” he affirms. “Some are completely frustrated with it. Others dismiss the mild bloating they have as no big deal.”
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