When winter drives us indoors, we have a perfect excuse to take time off for healing—and that’s vital for those of us in the healing business, says Yingxing Wang, founder of Eastover, a holistic living and retreat center in the Berkshires.

“Winter is a great time for the healers themselves to come to Eastover to relax and recharge, especially because our rates are so cheap then,” she says. “It’s a great season to rest and recharge, particularly for yoga teachers and healers who burn out by serving others. At Eastover, they’re pampered, and the all-inclusive services are deeply discounted to meet their budget needs.”

From November to March, Eastover offers a weekly winter Relax and Rejuvenate program for healers and teachers. It features expert-led meditation, tai chi, qigong and yoga, including specialized classes; “Life Reimagined,” a meditation and discussion focusing on purpose, truth, self-compassion, acceptance, vulnerability, responsibility, focus and positive energy; healing art treatments; and guided kayaking on the Housatonic River along Eastover’s 600-acre forest ($50 kayak rental).

Among the special programs are Chinese Calligraphy & Brush Ink Grinding as Meditation; Cooking and Food as Medicine; 5 Element Movement with Monica Nolan; Learning Chinese for Alzheimer’s Prevention; Healing through Singing Bowls with Priscilla Gale; Mindfulness Meditation with Dr. Andrew Vidich; and Eco-Machine: Water Reclamation with Natural Enzymes and Tropical Plants.

For an extra $99, participants can have their qi (life-force energy) activated with Wushi Jianje Jiange, grand master of qigong and tai chi.

The cost to share a double-occupancy deluxe room, with all meals and activities included, is $282 plus tax for two weekdays or $320 plus tax for two weekend days.

Eastover is located in Lenox, MA, minutes from Tanglewood Music Center and Kriplau Yoga Center. It hosts organized retreats as well as individual visitors. For more information, visit Eastover.com/restoration-renewal.html.