Jenny Lu, who teaches a variety of mind-body techniques, including yoga, meditation, qigong and tai chi, is offering both an eight-week program and a 90-minute workshop designed to help people manage and release stress.

She developed her eight-week Roadmap to Best Self program for overwhelmed professionals who want to “show up as the best version of themselves for their families, careers and communities.” Her 90-minute workshop, Breathing and Meditation to Reduce Stress, teaches techniques anyone can use to calm and center themselves.

“Increasing demands from work, life and family are taking a toll on our physical, mental and emotional health,” she says. “Participants will learn tools and techniques to feel more energized and grounded so that they can be more present in life areas that mean the most to them.”

 When Lu had her son more than 16 years ago, she says, she went from full-time workaholic to frazzled full-time mom—with nagging back pain. She credits mind-body techniques with helping her release the pain and be happier, stronger and more centered. 

“My calling is to share these different healing practices with as many people as I can so that we can all become better versions of ourselves to brighten our family, community and world,” she says. 

In addition to teaching yoga and other mind-body techniques in private sessions, she offers group coaching, corporate wellness programs and energy healing. All can be done in person or online.

For more information, email [email protected] or visit JennyLuYoga.com.