Join us for Mindful Mondays with Michael, a free virtual meditation workshop held from 6 to 7 p.m. on Monday, July 22 via Google Meets.

This monthly wellness event, sponsored by Natural Awakenings, is led by co-publisher Michael Lehrman, a certified mindfulness practitioner. In this one-hour session, Lehrman will guide participants through a meditation aimed at setting intentions and nurturing the nervous system.

According to Lehrman, meditation offers numerous benefits, including reduced stress, enhanced concentration, and improved emotional health. “Regular practice can help manage anxiety, promote self-awareness, and increase attention span,” he says. “By integrating meditation into your daily life, you can experience greater overall well-being and a deeper sense of calm.”

For the past year and a half, Lehrman has created a welcoming space for individuals to pause and reconnect through this free online meditation group. Many attendees find it to be a refreshing discovery of how simple it can be to integrate mindfulness into their daily routines.

“Sharing the simplicity of meditation with our Natural Awakenings family is a joy,” says Lehrman. “It’s a powerful method to alleviate stress and bring us back to the present moment, the only time that truly belongs to us.”

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email [email protected].