A transformative workshop designed to help participants release emotional blocks and embrace self-love will occur on February 22, from 10 a.m. to 5 p.m. in East Meadow. Presented by Autumn Underwood and inspired by the teachings of Louise Hay, the event offers meditations, journaling exercises, and actionable tools to help attendees recognize and overcome negative patterns, reduce anxiety, and create healthier relationships.

Drawing on Hay’s principles, Underwood will guide participants in healing past trauma and fostering positive change. “This is an opportunity to gain insights and practical techniques that empower individuals to improve their perspective and lives,” says Underwood. The day-long program encourages self-discovery and provides emotional well-being and personal growth tools.