By Dr. Jillian Finker

Magnesium is often called the “miracle mineral” for good reason. From boosting energy and improving sleep to relieving stress and supporting digestion, this essential nutrient is a powerhouse for your overall well-being.

Here’s how magnesium works its magic in the body:

• Boosts Energy: Magnesium helps convert food into energy, reducing fatigue and enhancing vitality.

• Improves Mood and Reduces Stress: It regulates neurotransmitters to promote calmness and elevate your mood.

• Eases Digestion: Magnesium citrate, in particular, relaxes digestive muscles, easing constipation and promoting regularity.

• Supports Sleep Quality: By relaxing the body and mind, magnesium helps you achieve more restful sleep. It can also reduce muscle cramps and restless leg syndrome. 

• Relieves Headaches and Migraines: Magnesium deficiency is often linked to migraines, and supplementation can alleviate or even eliminate symptoms.

• Reduces Anxiety and Insomnia: Hundreds of patients have reported relief from anxiety and better sleep patterns thanks to magnesium.

While magnesium is found in foods like dark chocolate, leafy greens, nuts and beans, modern agricultural practices have depleted soil nutrients, leaving many of us deficient—even with a healthy diet.

How to Know If You’re Deficient

If you suspect a magnesium deficiency, ask your doctor for specific tests like an RBC magnesium blood level or a metabolic testing panel. These can help identify whether supplementation is needed.

Choosing the Right Magnesium for You There are several forms of magnesium, each with unique benefits. For example:

• Magnesium citrate is excellent for digestion.
• Magnesium glycinate is ideal for calming the nervous system.
• Magnesium malate is great for energy and muscle recovery.

With its countless benefits, magnesium truly lives up to its reputation as a miracle mineral.

Consult your naturopathic doctor to determine the best type and dosage for your individual needs.

Jillian Finker, ND, is the founder of Finker Wellness located at 2308 Bellmore Ave., in Bellmore. With over 20 years of clinical experience, Dr. Finker expertly and compassionately guides her patients back onto their path of wellness. For more information, call 516-765-3272 or visit DrFinker.com.