Michael Lehrman, co-publisher of Natural Awakenings NYC and Long Island, is leading a free online meditation session as part of the “Mindful Mondays with Michael” series. This community offering returns on Monday, September 15, from 6 to 7 p.m. via Google Meets. Participants are invited to slow down, center themselves, and cultivate inner calm through guided meditation.

“Taking time to breathe and observe—even for just one hour—can bring greater clarity and balance to the week ahead,” says Lehrman, who has facilitated group meditation practices for over a decade. These monthly sessions are open to all experience levels, offering a welcoming space for reflection and collective stillness.

To attend, email [email protected] for the registration link.