Integrative nutritionist Mabel Del Castillo Guccione, MS, founder of MDC Nutrition & Wellness, will launch a 12-week virtual group program, Root to Wellness, on Tuesday, September 23.

Designed to guide participants toward a balanced relationship with food and self, the program blends evidence-based nutrition with mindfulness and lifestyle strategies. The program includes weekly educational modules, group coaching sessions, optional personalized food journal feedback, and guest expert presentations. 

Participants will begin by building balanced plates and learning to read labels. As the program unfolds, they’ll explore mindful eating, tuning into hunger and satiety cues, and planning nourishing meals. “Along the way, we’ll explore joyful movement, cultivating body appreciation, supporting natural cycles and rhythms, nurturing the mind–mood connection, improving sleep, fostering gut health, and embracing the Mediterranean lifestyle,” shares Guccione. 

Root to Wellness empowers individuals to break free from restrictive food rules, cultivate a positive mindset, and adopt sustainable habits that support long-term wellbeing. The supportive group setting offers both knowledge and accountability to make empowered choices in everyday life.

Space is limited. For details or to join the waitlist, visit BeautyAndTheGreens.com, email [email protected], or scan the QR code to schedule a free discovery call.