Tucked away in Massapequa’s boatyard district overlooking a peaceful canal, Buddhafull Yoga is more than just a yoga studio—it’s a sanctuary for mind, body and spirit. Founded in 2020 by Paul Benedetto, a longtime practitioner and certified instructor, the studio was built on a mission to make yoga available, affordable and authentic.

The light-filled studio, framed by soaring 20-foot windows, offers a variety of classes from calming Restorative and energizing Vinyasa to high-intensity Boot Camp. Each class extends beyond the physical, fostering balance, flexibility and inner peace. Beginners are especially welcome, with classes designed to help new students gain confidence and strength.

Over time, Buddhafull Yoga has expanded into a full-spectrum wellness hub, offering private instruction, meditation and breathwork, massage and community events. Its growing circle of yogis reflects the studio’s welcoming atmosphere, inviting people of all ages and skill levels to show up for themselves and their practice.

On Sunday, September 21, from 2 to 4 p.m., Buddhafull Yoga will host its Breath and Sound Journey, a transformative, immersive event combining guided breathing with sound vibration. No registration is required. The cost is $40.

Location: 25 Alhambra Rd., Massapequa, NY. Visit BuddhaFullYoga.com  for class schedule and extra services or call Paul at 516-308-8483. Classes daily, plus evenings and weekends. First class is always free. Follow on Instagram @buddhafull_yoga.