Flourish with Joyful Nourishment 

Mabel Del Castillo Guccione, MS, is dedicated to helping individuals feel their best in mind, body and plate. She is the founder and integrative nutritionist at Beauty and the Greens by MDC Nutrition & Wellness, LLC, which is a supportive space where women, parents and busy professionals can break free from dieting, manage cravings, improve digestion and develop mindful eating habits. Through individualized coaching, practical strategies and ongoing support, clients gain the tools and confidence needed to maintain a positive relationship with food.

“I'm on a mission to redefine wellness and prove that sustainable, transformative results are within reach once we break free from the chains of restrictions, guilt and fear,” says Guccione.

“It's all about self-love, awareness and reframing your mindset—one delicious and joyful bite at a time.”

Guccione blends her clinical expertise with compassionate, holistic guidance. Rather than promoting rigid programs, she emphasizes intuitive eating and realistic lifestyle strategies, noting that, “Clients find that my approach reduces stress, boosts energy and makes healthy living satisfying and easy to maintain.”

Beauty and the Greens stands out for its combination of advanced nutrition training and a client-centered approach. Guccione draws on her master’s in Clinical Nutrition and Dietetics, corporate wellness background and personal experiences with diet culture to create individualized programs that meet clients where they are—without radical limitations. This distinctive wellness experience combines one-on-one counseling with education, inspiration and consistent support to ensure long-term health.

The unique services offered by Guccione give clients a jumpstart to sustainable habits and simply make life happier. If the supermarket aisles are an obstacle to health and happiness, Guccione teaches how to decode labels and make delicious, healthful shopping choices. Pantries and refrigerators can become nourishing havens after Guccione helps declutter, organize and stock with nutrient-rich options. Adulting also brings with it the “What’s for dinner?” blues, but Guccione obliterates mealtime stress with a customized meal plan that aligns with tastes, goals and schedules along with a grocery list to reduce waste.

“As we navigate our health journey, let's not overlook the importance of happiness,” says Guccione. “We need to nourish not just the body but also the mind and spirit, in order to flourish.”

To further support others to flourish, Guccione is currently working through certified lactation counselor training and a dietetic internship to become a Registered Dietitian. She already facilitates postpartum support groups and is passionate about guiding women through preconception, pregnancy and postpartum wellness. 

For more information or to schedule a free consult, visit BeautyandtheGreens.com, email [email protected] or call 347-278-7969. Connect on social media @_beautyandthegreens.