Self-esteem plays an important role in how people navigate daily life and has an impact on shaping confidence, choices and relationships. For women in particular, self-esteem is influenced not only by personal experiences but also by outside pressures such as beauty standards, social media and expectations about success and relationships. 

Research in psychology shows that women often experience changes in self-esteem based on social feedback and how they believe others see them. In addition, interacting on social media platforms can increase comparison to others and lower self-confidence, especially among younger people. While it is widely recognized that society plays a significant role in these issues, and that promoting more diverse, realistic representations of women is essential to reducing pressure and supporting healthier self-esteem over time, it’s important to protect oneself.

To improve self-esteem, start with small, practical steps. These include setting realistic goals, practicing positive self-talk and limiting time spent online in order to reduce the urge to compare oneself to others. Building supportive friendships and, when needed, seeking professional help can also make a difference. 

Griselle Phillips, LCSW, supports clients in overcoming feeling stuck and overwhelmed using holistic methods. For more information, see GoodMoodNow.com or call 917-245-5105.