Olive oil benefits the heart, brain and skin with polyphenols, high levels of vitamins A, D, and E and antioxidants, but the many versions out there makes purchasing confusing. 

“Understanding the labels can help you purchase the best version of this liquid gold,” says Assunta Fusco, Owner of Apricus Naturals, LLC, who has studied herbs for 10 years, growing and picking herbs and olives to make soap. “The most common olive oil, and best for cosmetics, is refined, blended with a small amount of pure extra virgin oil.”

A label to avoid is “pomace,” which Fusco says, “contains refined and processed oils blended with leftover olive oil that has lost all its properties.” 

The best version for eating is “cold pressed extra virgin,” which contains the original beneficial properties. This version is more expensive and has a strong flavor. “Virgin olive oil” is a little less intense and frequently preferred. 

“Don’t buy olive oil in plastic bottles, labeled pomace or containing blends of different oils,” says Fusco. “Buy virgin or extra virgin in a dark glass bottle that has only one country of origin.”

For more information, see ApricusNaturals.com, email [email protected] or call 917-939-5066.