Oct 31, 2019
How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.
Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.
If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.
Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.
Sep 30, 2019
Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.
Visual artist and writer Jenny Odell on her new book, How to Do Nothing: Resisting the Attention Economy, and why we must rebel against the seductive pull of 24/7 availability.
Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.
Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
Allowing the time for daily naps might very well be one of the most beneficial acts of self-care we can give ourselves.
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
When we rescue a shelter dog or cat, the life we save may be our own. National Shelter Pet Month offers a window into the physical and emotional health benefits of pets.
Aug 30, 2019
The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.
The growing plastics crisis has inspired companies to shift away from single-use containers to ones that are reusable with a deposit.
Entrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people with her new book.
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.
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