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Apr 07, 2019
BY APRIL THOMPSON Food revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform...
Mar 29, 2019 ● By Marlaina Donato
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
Feb 01, 2019
Natural Remedies Restore Calm BY MARLAINA DONATO Kids and teens have always had plenty to be stressed about, such as family finances,...
Ken Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover ...
The Right Choices Keep It Strong BY LISA MARSHALL 2 Sometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Le...
Jan 31, 2019 ● By Avery Mack
Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.
Jan 06, 2019
Daily Motion Adds Up to Fitness BY MARLAINA DONATO 0 Exercise is often associated with the gym or yoga studio, but structured workouts are...
How to Reduce Electromagnetic Radiation at Home BY EMILY COURTNEY Americans are attached to their gadgets, and the tech industry is all t...
25 Years of Natural Awakenings BY JAN HOLLINGSWORTH 0 The year was 1994. America Online opened the first gateway to the World Wide Web; Je...
Jan 05, 2019
New Energy for the New Year BY RONICA A. O’HARA With the merry-making furor of the holidays behind us, it’s that time of year when our b...
Dec 27, 2018
Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.
Dec 02, 2018
To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind. 1Set an intention to enjoy the ...
Tips to Keep Them Merry and Safe BY SANDRA MURPHY Holidays promise joy and celebration, but the festivities can also lead to stress and anx...
Gifts that Evoke Kids’ Creativity BY SANDRA MURPHY Choosing thoughtful gifts for kids can be a challenge, especially when opting for creativ...
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