Jan 31, 2023
A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults.
Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.
Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.
According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.
Dec 30, 2022
Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.
A study suggests that a few cups of black tea a day might help to avoid an early death.
Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.
A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.
Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones.
Nov 30, 2022
Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death.
Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.
A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency.
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.
Oct 31, 2022
Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.
To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.
New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.
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