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Jan 31, 2020
Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.
Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start.
Dec 30, 2019
Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.
Nov 27, 2019
Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke.
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