Jan 01, 2026
At Natural Awakenings, we love shining a light on the incredible individuals who make up our conscious community—readers who walk the talk, serve with heart, and inspire transformation from the inside out.
A growing movement in New York City is reframing wellness through a whole-person lens—one that integrates physical, emotional, environmental and community health.
After weeks of sweets, extra cocktails, and irregular routines, it’s common to enter January feeling bloated, sluggish or mentally “off.”
Often called “white gold,” breast milk is one of nature’s most miraculous resources.
"Living in Rhythm with the Universe" is not as far-fetched an idea as you might imagine, as I offered in my October article.
Across Long Island, health and wellness are being shaped by more than just medical care. From concerns about drinking water to climate change and food insecurity, residents are facing a web of environmental and social stressors that affect whole-person well-being.
ver my 17 years in practice, I’ve witnessed a dramatic shift in the average age of my patients. A decade ago, most of my clientele were 50 and older.
Editor’s Note: After months of exploring this natural supplement for gut support, I wanted to share my personal experience—and give kudos to the passionate creator working to help people (and pets!) feel better from the inside out.
Nestled on 80 acres of forests, fields and biodynamic farmland in Chestnut Ridge, New York, The Fellowship Community offers a holistic, human-centered approach to elder care rooted in the spiritual philosophy of Anthroposophy.
Sponsored Content In today’s competitive and ever-evolving world, choosing a dental professional with an expanded skill set is not just a preference but a necessity.
Sponsored Content Probiotic bacteria help digest your food in exchange for a warm, safe place to live. They not only help process the food we eat, but they also make vitamins and can produce essential amino acids. Plus, they’re able to talk to and educate our immune system.
Dec 31, 2025 ● By Hannah Tytus
Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.
Dec 31, 2025 ● By Sandra Yeyati
Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.
Dec 31, 2025 ● By Maya Whitman
With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.
Dec 31, 2025
These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.
A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.
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