Tag: What to Add | Natural Awakenings NYC & Long Island

");

What to Add

Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

Read More »

Green Tea Gets a Boost: Get Even More Antioxidants with This Drink

Jun 01, 2008

A new study suggests we add vitamin C to green tea, which significantly boosts the tea’s antioxidants by making them more available to the body.

Read More »