With a hectic schedule, a visit to the gym either adds stress or seems like a total luxury. What do you do when you just don’t have time? Skip it, right? But what if there were efficient exercise options, suitable for all body types, ages, abilities, that you could do anywhere? What if you could learn how to make the most of even 10 minutes of exercise time?

This fall, the experts at inSHAPE Fitness, a personal training company in business since 1997, will be teaching mini-workouts and conducting functional clinics, utilizing this approach. We will help you make the most of your fitness time and introduce you to inMOTION, our proprietary workout module that delivers you an infinite number of high quality, body weight exercises online, anywhere you are, for any number of minutes that you have available.

The events are free, and participants will walk away with a free trial of our inMOTION Workouts online application. Giveaways, such as free annual memberships and training sessions will also be raffled off.

More information at BodyByInSHAPE.com.