Judith Costa, a life and love coach, seminar leader, writer and speaker, will lead a vacation retreat, Loving Your Way to Happiness, from October 14 to 20 in Barcelona, Spain. “It’s the perfect combination of learning and pleasure,” she says.

During the retreat, Judith will share her “instruction manual for life,” using coaching and techniques like mindfulness, dream work, journaling and visualization to teach participants how to be happier, navigate life more easily and overcome challenges. “They will understand what has been holding them back from living the life of their dreams, why they are not truly happy and why they don’t feel totally fulfilled, and they will do all this with a small group of people,” she says. Space is limited to 10 people so everyone can receive individual attention.

The retreat will take place at Can Cuch hotel, a restored 10th-century Catalan country house located in Montseny Natural Park, in Barcelona. “It has been converted into a uniquely enchanting place, surrounded by majestic elm and oak woods and pastures—an oasis of peace and tranquility,” Judith says. “In the retreat, participants will have the opportunity to connect with themselves and learn new skills, and do it surrounded by wonderful nature and the best Spanish food.”

For details, registration and payment information, call Judith Costa at 646-204-4535 or visit JudithMCosta.com/retreats