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Natural Awakenings NYC & Long Island

Practitioner Profile: Jenny Lu, Owner, Jenny Lu Yoga

Please tell us about yourself.

I was born and raised in Beijing and came to the US when I was 17. I have a B.S. in chemistry and an M.A. in cosmetic science. I was an R&D chemist in the pharmaceutical industry before going into the cosmetic industry. I then became a technical salesperson for a US-based French cosmetic company before I found my life’s calling of sharing healing energy through teaching yoga.

What’s your life’s mission?

To help people get healthier, happier, and more peaceful through teaching and sharing healing energy.

What’s your practice?

Yoga, meditation, qigong, tai chi, and energy healing.

Tell us more about your practice and the classes your offer.

I combine my training and knowledge from different healing practices to deliver a class that is so much more than yoga. Each class includes mindful breathing, meridian stretching, acupressure massage, meditation, brain integration, and different healing techniques. Students not only feel lighter and more grounded after each class, they’re also speeding up recovery from any “dis-eases” caused by stressful lifestyles. I teach community-based classes, corporate wellness programs, private sessions, and Zoom classes.

What are the benefits of your practice? 

Stress relief, weight management, increased flexibility, better balance, improved immunity and peace of mind. 

How long have you been practicing and teaching?

I’ve been practicing for 16 years and teaching for 13 years.

What are your certifications?

I am a certified 200-hour hatha yoga instructor, 200-hour qigong instructor, 270-hour tai chi instructor, yoga therapist, energy master, brain management consultant, and brain education trainer.  

What’s your favorite quote?

When each of us learns to love and accept ourselves without judging, this world will be a place full of love and compassion for generations to come.

How can we learn more?

You can visit my website,

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