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Natural Awakenings NYC & Long Island

New eBook on Pregnancy Nutrition Launched

Angela Houlie, MS, RDN, CDN, is excited to announce the launch of her new eBook My Fruitful Pregnancy: A Complete and Easy Guide to Pregnancy Nutrition.

Houlie, a registered dietitian nutritionist and founder of My Fruitful Body Nutrition, says a huge focus of her practice is family nutrition. “As a mom who experienced the benefits of what a nutritious diet can do throughout pregnancy, I enjoy sharing my knowledge with other families and those desiring to become parents,” she explains. 

“Finding out you are pregnant can be one of the most exciting, yet overwhelming, moments of your life,” shares Houlie. “Whether you’re a veteran mama or this is your first time being pregnant, discerning what to eat is more confusing than ever. During pregnancy, you must eat intentionally and mindfully, and My Fruitful Pregnancy will teach you how to do so.”

My Fruitful Pregnancy, a concise 75-page book, helps readers gain confidence in their food choices. “The information is presented in a clear, user-friendly way to help you feel confident in achieving your pregnancy goals and outcomes,” says Houlie. Topics include planning your pregnancy, calorie intake, macronutrients, building your plate, foods that grow a healthy baby, supplements, recipes and more.

“Having the ‘pregnancy glow’ is great but feeling that glow on the inside is what matters the most,” adds Houlie. 

My Fruitful Pregnancy: A Complete and Easy Guide to Pregnancy Nutrition is available for purchase on Amazon with direct download to Kindle. For more information, call 516-592-2974 or visit MyFruitfulBody.com