Submitted by Energy USA

In Traditional Chinese Medicine (TCM), the concept of the Five Elements is used to understand the interactions and relationships within the human body and the natural world. The Five Elements include wood, fire, earth, metal and water. Each element is associated with certain organs, emotions and physiological processes—as well as seasons—throughout the year.

The element of Fire in TCM is associated with summer, and the organs associated with the season are heart and small intestine, as well as emotions like joy and excitement. The Fire element governs the circulatory system, the complexion, and mental functions. To support the Fire element in TCM, the following five dietary recommendations can be considered:

1.   Eat more bitter foods: Including more bitter foods in your diet can help clear heat and promote better digestion. Examples include bitter melon, dandelion greens, arugula and radicchio.

2.    Consume cooling foods: Fire element imbalances can lead to excessive heat in the body. Consuming cooling foods can help balance this. Some cooling foods include cucumber, watermelon, spinach and mung bean sprouts.

3.    Use spicy foods in moderation: While Fire element individuals may enjoy the warmth and stimulation of spicy foods, excessive consumption can exacerbate internal heat. Moderation is key, and it’s important to listen to your body’s response.

4.    Add red foods to your diet: The Fire element is often associated with the color red. Including red foods like tomatoes, red peppers, strawberries and cherries can support the Fire element.

5.    Practice mindful eating: In TCM, emotional well-being is closely connected to the Fire element. Practicing mindful eating, chewing food thoroughly, and enjoying meals in a relaxed and joyful manner can help support the Fire element.

Martina Stepankova and Eva Giannone represent Energy USA, a global company that offers all-natural herbal drops and creams, vitamins, minerals and other herbal supplements to help balance the body and mind. For more information on products and membership, call 917-400-3194 or visit Product.Energy.