Houlie was inspired to create My Fruitful Body Nutrition after traversing her own dietary challenges. The beneficial impact that nutrition and lifestyle changes had on her health was so profound she devoted her career to helping others achieve the same success. “It wasn’t until my own desire to find healing grew that I was set free from my wrong thoughts and feelings surrounding food,” she explains. “That truth set me free to live my life in a way where I can enjoy food and maintain a healthy weight. My desire is to teach others the simple truths I learned along the way.”

Through her extensive knowledge and background in nutrition, Houlie guides each of her clients on their journey to better health. She understands that every person’s nutritional needs differ, and her nutrition consulting services are customized to suit individual requirements. “From managing chronic conditions to improving overall well-being, I’ll work closely with you to develop a personalized nutrition plan that fits your lifestyle and preferences,” says Houlie, who ensures that each of her clients receives the highest quality care by incorporating evidence-based practices and the latest nutrition research.

Taking this highly personalized approach, Houlie uses mindful eating strategies and intuitive eating principles to set each of her clients on a journey to food freedom. “Using a holistic approach, you will learn concepts like why calorie counting doesn’t work; how to eat intuitively; how to use the hunger scale before, during and after meals; and mindful eating meal plan tips and benefits,” explains this avid nutrition wellness expert, who also does a deep dive into lifestyle factors like sleep, stress, mood and coping techniques. “I will help you get through the confusion that diet culture has caused and bring you back to the basics of becoming a confident and mindful eater for your body.”

Houlie is passionate about people and renowned for creating fun and engaging nutrition counseling sessions. Since her practice is all virtual, she utilizes videos, visuals, homework assignments, and more to engage clients and keep them desiring more for their health and wellness journey. 

Houlie adds that she looks forward to the year ahead as there are many plans for expansion. “I’m growing my team by adding another registered dietitian nutritionist to My Fruitful Body Nutrition,” she says. “This will allow us to offer even more one-on-one nutritional counseling. Additionally, I’m creating pop up events, such as cooking classes and workshops, that will be held in the Huntington/Centerport area in the very near future, so be on the lookout for those.” 

Angela Houlie graduated with her master’s degree in nutrition from Hunter College and holds the registered dietitian nutrition credential. My Fruitful Body accepts most major insurance plans as well as offering private pay nutrition packages. For more information, call 516-592-2974, email [email protected], or visit MyFruitfulBody.com.