By Alison David Bird, C.Ht. – Originator of Marconics

We hold everything in our gut. We literally even “hold in” our gut. It is sensitive to tension, fear, stress and any life-changes—physical or emotional. 

Is there a “most optimal” type of diet for the spiritual path? You may subscribe to the belief that you must eat a certain way (vegetarian or vegan, only organic, etc.) to elevate your vibration and assimilate higher frequency. 

“You are what you eat,” but remember you are a powerful being, and can heal anything and transmute toxicity to higher light.  

As soon as higher frequencies hit the stomach—during activations, upgrades and downloads—we can feel a sudden urge to rush for the bathroom. Nausea, though it is unlikely that you will actually vomit, is an unsettling symptom. However, eating a cracker or some protein or ingesting some tummy bitters may help you feel better in the moment, as can activities like grounding, rubbing peppermint oil on your tummy, deep slow rhythmic breathing, and holding your hands on your tummy top and bottom. 

You may feel like you are having problems with everything you eat or drink. You are reacting to the vibration of the foods you are choosing, which may no longer resonate with you. 

Impure, toxic processing of foods—and alcohol—causes greater sensitivity in the digestive tract. Sometimes it may feel like any food is a problem, causing excessive production of stomach acid, acid reflux and peptic ulcer-type pain. Pain in the solar plexus can also be due to deep clearings in the liver and gallbladder.  

Kundalini Rising has always been an issue for the gut as the serpentine energy uncoils and winds its way slowly up the chakras. We call it “Energy Belly.” Sometimes you can feel so “bunged up,” but nothing you take seems able to move it at all. It is as though your system has shut down and suspended all but life-sustaining functions. 

Other times, our bowel is an explosive force of nature; due to the release and expelling of years’ worth of toxic build up, including toxins you are continuing to digest daily that the body can’t absorb. 

Don’t rely on the usual “go-to” meals and snacks. Habits must be broken! Release pre-conceived notions of what is politically correct—whether animal, mineral or vegetable—and eat what you’re drawn to. It’s important to eat what your body is craving because higher activations are taxing on the physical vehicle. Denying yourself what you need because of self-imposed dietary restrictions will leave you starving. 

Bless your food. Yes! We used to do it, but we don’t bother now. Thank the animals and vegetables for their sacrifice, thank the beings that seeded, nurtured, harvested and processed the food for your table. Say, “I raise the vibration of this food, transmuting anything that no longer serves me to higher light. I am grateful.”

Hold your hands over your plate and focus on infusing it with higher light frequencies until the prickly sensation under your palms fades. You’ll notice a difference in the food depending on how it was grown or sourced, such as whether it is organic, humanely raised, hormone and antibiotic-free, or not. The mood of the person cooking, whether loving or foul, can also affect the food's quality. Letting go of the pre-programming is important. Belief alters things at a sub-atomic level. There is no right or wrong; certain foods will attract or repel in phases and can be based on your genetic and stellar makeup. Don’t judge; just listen to your body.

You may find that when you break old habits you actually enjoy it!

This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or [email protected]. 

Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit