by Dr. Heather Shea

Ever get that sinking feeling like someone’s going to “find out” you don’t know what you’re doing? Like you somehow tricked everyone into believing you’re capable, successful or worthy?

Welcome to imposter syndrome—and you’re in very good company.

Nearly 70 percent of high-achieving professionals experience it, according to the American Psychological Association. Yes, even that confident business coach, bestselling author or unapologetic keynote speaker you follow on Instagram.

But here’s the truth: you’re not an imposter. You’re a trailblazer. A risk-taker. A rule-breaker. And that uncomfortable feeling? It’s not a red flag—it’s a sign you’re growing. 

The term “imposter phenomenon” was first coined in 1978 by psychologists Pauline Clance and Suzanne Imes, who observed accomplished women struggling to own their success. Despite ample evidence of their brilliance, many believed they were frauds. Today, we call it imposter syndrome, and it impacts a significant amount of people. Recent studies show 55 percent of women and 45 percent of men experience it.

At its core, imposter syndrome whispers, “You don’t belong here.”
But here’s the reframe: You absolutely do.

That self-doubt is simply your brain catching up to a new level of expansion. A promotion, a bigger audience, raising your rates, launching that long-dreamed-of idea—it all triggers those ancient beliefs about being “ready,” “enough” or “worthy.”

Educational theorist Jack Mezirow described these growing pains as “disorienting dilemmas”—when life shakes up your known world. And those shake-ups? They’re openings. Doorways. Invitations to evolve into a version of yourself that’s even more powerful.

So how do you navigate those tender, wobbly moments?

Name it. Awareness disarms self-doubt.
Reframe it. That discomfort? It means you’re moving.
Find your people. Community is rocket fuel for confidence.
Invest in you. Coaching, retreats, therapy—whatever helps you see your brilliance.
Skill up. Lean into learning, and surprise yourself.
Celebrate often. Keep a list of wins and revisit it when imposter feelings creep in.

Trailblazers rarely feel “ready.” The ones who change the game do it anyway.

So, the next time imposter syndrome pipes up, take it as a sign you’re exactly where you should be—one bold step ahead, building a life most people wouldn’t dare attempt. Keep going. Fabulous looks good on you.

Dr. Heather Shea is an intuitive executive coach who can be reached at [email protected]. Visit EverydayKnowings.com to learn more.