Last Updated: May 30, 2025 09:27AM • Subscribe via RSS • ATOM
May 30, 2025 ● By Holley Samuel, MEd, RD, CSSD, CPT
Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.
May 30, 2025 ● By Dawn Jackson Blatner, RDN, CSSD
Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.
May 30, 2025 ● By Yasi Ansari, MS, RDN, CSSD
These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.
No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.
May 03, 2025
For more than 30 years, Abraham’s Natural Foods has been crafting fresh, authentic hummus for discerning shoppers seeking pure, wholesome foods. Founded by Louis Fellman in 1990
Apr 30, 2025 ● By Maya Whitman
Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.
Apr 30, 2025 ● By Holly DeLong
Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.
Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.
Apr 30, 2025 ● By Dr. Mindy Pelz
Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.
Mar 31, 2025
Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.
This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.
Mar 31, 2025 ● By Kris Urquhart
Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.
Mar 31, 2025 ● By Marlaina Donato
Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.
Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.
Mar 02, 2025
Angel Moreno, founder of Caravan of Dreams in the East Village, has long envisioned a world where food fosters compassion, health and sustainability. His restaurant is more than a dining destination
Optimal Fruits and Veggie Plus is a potent blend of raw fruits, vegetables and herbs, clinically tested by New Brunswick Laboratory to combat all five types of free radicals—ORAC, SORAC, HORAC, SOAC and NORAC.
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