tag:www.naturalawakeningsny.com,2005:/categories/conscious-eating?page=9Conscious Eating Conscious Eating | Natural Awakenings NYC & Long Island Page 9Healthy Living Healthy Planet2021-12-31T00:14:33-05:00urn:uuid:f101a25a-829c-46c9-81db-050d4fd872932020-10-19T13:01:07-04:002021-12-31T00:14:33-05:00Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare2020-10-30 09:30:00 -0400April ThompsonThanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:e42e2d78-9210-485f-a7c9-ca7586381b5a2020-09-16T14:23:26-04:002021-05-28T11:24:51-04:00A Better Breakfast: Healthy Tips and Recipes to Start the Day2020-09-30 09:30:00 -0400April ThompsonHealthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:92f7a967-11c0-4327-9023-1a0002e3b6022020-08-24T20:42:57-04:002023-02-28T17:55:52-05:00Spice Up Health: Using Herbs for Flavor and Medicine2020-08-31 09:30:00 -0400April ThompsonBoost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:591607d0-34ac-434e-ad59-98907e8c6d562020-08-25T15:05:49-04:002023-02-28T17:55:48-05:00Spinach & Grapefruit Salad with Toasted Pumpkin Seeds2020-08-31 09:30:00 -0400Brittany Wood NickersonThis healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:f52385d2-9a42-4192-bc80-1134e0eb6b5c2020-08-25T15:19:21-04:002023-02-28T17:55:46-05:00Mint and Feta Bruschetta with Chive Blossoms2020-08-31 09:30:00 -0400Brittany Wood NickersonThis vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:0b350747-f63c-47fc-b3fb-ea4401ad10b52020-08-25T15:37:23-04:002023-02-28T17:55:46-05:00Cilantro Pesto2020-08-31 09:30:00 -0400Brittany Wood NickersonThis five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:6390c712-7c13-443a-830e-e43da20e29422020-07-16T14:45:53-04:002023-02-28T17:56:43-05:00No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty2020-07-31 09:30:00 -0400April ThompsonHow to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:484e19e7-95ac-4b2e-87e7-6a1e1f42508f2020-07-03T21:49:43-04:002020-07-03T21:54:26-04:00The Dental Diet According to a Holistic Dentist2020-07-03 21:54:21 -0400Michael LehrmanOur mouths and bodies should be at a neutral pH, but poor habits and dietary abuse lead to acidic conditions. All organisms have a preference for a certain environment, but the most virulent bugs, such as anaerobic bacteria, candida fungus and coronavirus, like low pH. The secret to a healthy mouth, therefore, is not just to kill these organisms with antiseptics, but also to balance the microbiome by altering the environment.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:8cf3c934-3fda-4044-bf2e-4d775147c0802020-06-08T13:50:02-04:002020-12-02T01:40:50-05:00Beyond Factory Farms: ‘Big Meat’ Comes at High Cost2020-06-30 09:30:00 -0400Melinda HemmelgarnThe industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:93fd4bc2-46cb-4b82-9f24-40f61a3dbb032020-06-10T12:11:57-04:002022-03-31T10:56:50-04:00Outdoor Feasts: Inspired Picnics and Healthy Grills2020-06-30 09:30:00 -0400Marlaina DonatoWhether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:8560aa05-bb3a-425d-9504-3ff1ee89f78c2020-05-22T13:16:45-04:002023-02-28T18:10:24-05:00Feeding Happiness: Lifting Moods with Feel-Good Foods2020-05-29 09:30:00 -0400Marlaina DonatoDuring stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:0467ade1-015d-455b-aa81-174f2d1dbec52020-04-27T15:16:11-04:002022-03-31T11:00:29-04:00Soul Nourishment: The Kitchen As Sacred Space2020-04-30 09:30:00 -0400Marlaina DonatoDesignating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:42d21c44-0fca-432c-b77f-cedfc6a9359c2020-04-10T18:01:46-04:002020-04-10T18:03:01-04:00Ayurvedic Cooking: Ancient System Restores Balance2020-04-10 18:01:46 -0400Michael Lehrman“In Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor, and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.”<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:487e383a-3190-4847-ad52-0f58fbf113262020-03-26T17:14:03-04:002022-03-31T11:03:15-04:00Flower Power: Botanical Libations Pack Healthy Punch2020-03-31 09:30:00 -0400April ThompsonHow to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>