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May 28, 2015
Men Find it Builds All-Around Fitness MEREDITH MONTGOMERY Five thousand years ago, most yoga teachers and students were men. Today, of the 1...
Nov 30, 2014
Find Your Fitness Style While some people find repetitious workouts boring, others like doing predictable routines at regular locations. En...
Sep 30, 2014 ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
Aug 15, 2014
The American College of Sports Medicine’s (ACSM) seventh annual American Fitness Index (AFI) ranks Washington, D.C., at the top with a score...
Jul 28, 2014
Created in 2007, Sea Paddle NYC is a 25-mile journey that begins under the Brooklyn Bridge on August 11. Paddlers will head north up the Eas...
Jun 11, 2014
When President John F. Kennedy said in 1961 that the U.S. should commit to sending a man to the moon and return him safely by the end of the...
Feb 28, 2014 ● By Tamara Grand
With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.
Sep 23, 2012
Pelvic Organ Prolapse (POP) is diagnosed in approximately 50 percent of women between the ages of 50 and 79. The majority of these women wil...
Aug 31, 2011
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Feb 28, 2011 ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
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