tag:www.naturalawakeningsny.com,2005:/categories/fit-body?page=7Fit Body Fit Body | Natural Awakenings NYC & Long Island Page 7Healthy Living Healthy Planet2022-09-30T18:41:25-04:00urn:uuid:10789a70-62fc-4ba2-8d7b-083ca20edb362019-08-16T00:32:49-04:002022-09-30T18:41:25-04:00Why Our Body Loves Yoga: Gentle Poses Foster Flexibility2018-08-31 11:51:32 -0400Marlaina DonatoYou don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:fdb8d867-2781-43f4-a170-57eef81440072019-08-06T19:34:47-04:002020-10-29T19:15:08-04:00Easy Lifestyle Changes for a Better Night's Sleep2018-07-06 12:16:29 -0400Michael LehrmanGetting a good night's sleep can be a difficult task for many of us. If you’re tired of tossing and turning throughout the night and waking ...<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:88295ac9-a0bc-4448-afed-2773b7c4ad542019-08-06T19:35:34-04:002019-08-18T00:04:30-04:00Exercise To Sleep By2018-07-01 13:23:51 -0400Michael LehrmanQuell Insomnia and Nighttime Anxiety
BY MARLAINA DONATO
Insomnia plagues millions of Americans, and finding a solution can be difficult when...<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:281344d4-eae5-4838-9bed-8a8ac6253f0d2019-08-16T00:38:52-04:002021-03-02T15:25:00-05:00Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety2018-06-29 12:25:52 -0400Marlaina DonatoBy doing the right kind of exercise at the right time of day, we can sleep soundly all night long.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:93d4e136-13ec-44e9-94c8-276e8123b1dc2019-08-16T00:48:46-04:002021-03-22T15:08:46-04:00Gardening Asanas: Yoga Poses to Stay Pain-Free2018-03-30 12:58:00 -0400Marlaina DonatoOverdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:e92b9279-6b6a-4d21-8c2e-00947a95ef132019-08-06T19:42:59-04:002019-08-06T19:42:59-04:0010,000 Steps and Counting2018-01-01 15:15:47 -0500twoods
Keep Moving to Stay Fit
BY KATHLEEN BARNESWe have become a nation of couch potatoes. The average American takes only 5,900 steps a day, som...<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:6e32a19d-b190-44da-9a2c-f80ebb55061e2019-08-16T01:03:24-04:002021-04-22T16:21:28-04:00Try Some Stretches: Four Ways to Flex Our Muscles2017-11-02 02:07:04 -0400Marlaina DonatoWhether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:cb4b6350-2a89-480d-b782-38e5d7d846ba2019-08-06T19:46:10-04:002019-08-06T19:46:10-04:00Building Better Bones2017-09-29 12:22:02 -0400twoodsBouncing, Leaping and Lunging Our Way to Bone Health
Success in the quest for stronger bones is possible at any age.
Start and Stay Young
“...<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:008c1f59-6873-41f9-ab43-56a2834a02b22019-08-06T19:47:15-04:002019-08-06T19:47:15-04:00Rodney Yee on Yoga as a Way of Life2017-08-29 21:13:25 -0400twoodsSimple Strategies for Staying on Track
Renowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga...<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:04b80911-4e7b-4789-8d14-d6f993d54c082019-08-16T00:56:12-04:002021-07-15T17:20:55-04:00Take a Hike: Escape into Nature with a Day Trip2017-07-31 12:12:04 -0400Marlaina DonatoBlissful moments in nature can be found just minutes away from home, if we know where to look.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:54d9c73c-9209-4176-823b-ff0ac22c07da2019-08-06T19:49:17-04:002019-08-06T19:49:17-04:00Four Reasons to Break a Sweat2017-06-29 09:50:06 -0400twoodsThe Fast Path to Flushing Toxins
DEANNA MINICH
Doctors, health experts and fitness gurus tell us that we should break a sweat every day—and ...<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:398f82aa-9433-42b1-ac27-d1e5faf219692019-08-06T19:49:08-04:002019-08-06T19:49:08-04:00Easy Ways to Slim Down for Summer2017-06-28 10:30:47 -0400twoodsby Dr. Neil PaulvinWith summer upon us, it seems that all my patients want to know how to keep their weight down. That’s a good question—the...<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:576e7dc0-4772-4820-ad55-ddb6ba70d1092019-08-06T19:59:55-04:002019-08-06T19:59:55-04:00Relax and Unwind2016-09-01 17:02:39 -0400twoodsRestorative Yoga Poses Foster Healing
MEREDITH MONTGOMERY
In classical yoga, teachers often sequence instruction toward reaching a pinnacl...<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:27309b07-bd56-41fc-b4a2-c79a5e63af5f2019-08-16T00:32:02-04:002022-09-30T18:41:14-04:00Relax and Unwind: Restorative Yoga Poses Foster Healing2016-08-31 13:43:32 -0400Meredith MontgomeryIf even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>