Last Updated: Nov 30, 2021 09:30AM • Subscribe via RSS • ATOM
Nov 30, 2021 ● By Marlaina Donato
Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.
Oct 29, 2021 ● By Ronica O’Hara
Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.
Oct 29, 2021 ● By Marlaina Donato
Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.
Sep 30, 2021 ● By Marlaina Donato
Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.
Aug 31, 2021 ● By Julie Peterson
Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.
Aug 01, 2021
Carl Stough was the world’s best-kept secret. Now, thanks to bestselling author James Nestor, Stough’s work and genius have reached a wider audience.
Jul 30, 2021 ● By Julie Peterson
The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.
Jun 30, 2021 ● By Marlaina Donato
Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.
May 28, 2021 ● By Julie Peterson
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.
Apr 30, 2021 ● By Shauna Shapiro
We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.
Mar 31, 2021 ● By Marlaina Donato
Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration.
Feb 28, 2021
The Sanskrit term akasha was introduced to the language of theosophy by H. P. Blavatsky in the mid-1800s.
Feb 26, 2021 ● By Jasmin Jenkins
How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing.
Jan 31, 2021
"This is the day that you should have your activations and cures in place to make the best of 2021"
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