Stress Control as Preventive Medicine

It can be argued that we live in the best time in history. We have more conveniences, food, access to health care and overall options for just about anything we could ever want. Read More »

By The Light Of The Moon - October Moon Report

New moons always represent new beginnings as well as the closing of chapters in our lives that no longer bring us joy or make any sense. Read More »

Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »

Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit. Read More »

Happiness Helpers: Five Ways to Be More Positive

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »

Finding the Right Tune for Pets: Music Calms the Animal Soul

The mood of dogs and cats can be improved by hearing the right kind of music. Here are some research-backed musical selections to help your pet become calm, relaxed and stress-free. Read More »

Sandra Marinella on the Healing Power of Writing Our Stories

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions. Read More »

Free Webinar Focuses On Stress Reduction

Natural Awakenings will host an exclusive webinar, Staying Upright in Challenging Times, taught by Jean McClelland, at 6:30 p.m. on September 16. The 45-minute class will be offered free to the first 15 readers who enroll. Read More »

Do you have a healthy Gut? Why are probiotics so important?

To answer these basic but very important questions it is important to understand the following facts, many of which are simply astounding! Read More »

In This Issue: September 2020

How is everyone doing? I realize the theme of our letters has been similar these last few months, but we’re all living in a fluid world, one that we need to navigate and treat as “normal,” for now. Read More »

Natural Awakenings Hosts FREE Empowerment Webinar

Natural Awakenings will host an exclusive webinar, Empowerment Through Movement: How to Change Your Attitude in a Split Second, at 6:30 p.m. on October 14. This hour-long interactive presentation will be offered free to the first 15 readers who enroll. Read More »

The Summer Day Camp Where We Beat Covid

We were on pins and needles in the months leading up to the start of summer camp this year. Would the state permit us to open? Read More »

My Doctor Said I Have IBS. I Think He Meant IDK.

One of the most common conditions I treat is irritable bowel syndrome (IBS) typified by constipation and/or diarrhea. Read More »

The Cure for Hangover Halitosis

Bad breath and a sickly morning-after smile are handicaps from a Hamptons night of overindulgence. Read More »

Depression Can Have a Physical Cause

Depression can occur for several physical reasons. Anyone experiencing depression should see a nutritionist to rule out the possibility that there’s a hormonal or nutritional cause, or that physical factors are making depression symptoms worse. Read More »

Nutritional Treatment Studied for Gum Disease

In October, a team from the Medical University of Vienna will conclude a study on the effects of dietary supplement Nutrident Paro Pro on later-stage periodontitis. Read More »