Embrace the Mind

Spring into Mindfulness

Apr 01, 2025

As nature awakens, embrace the fresh energy of spring with a moment of mindfulness. Join Mindful Mondays with Michael—a free virtual meditation session—on Monday, April 21, from 6 to 7 p.m. via Google Meet.

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Spring into Mindfulness

Mar 02, 2025

As nature awakens, embrace the fresh energy of spring with a moment of mindfulness. Join Mindful Mondays with Michael—a free virtual meditation session—on Monday, March 24, from 6 to 7 p.m. via Google Meet.

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Give Your Heart a Moment of Mindful Care This February

Feb 02, 2025

This Valentine’s season, show your heart some love with a moment of mindfulness. Join Mindful Mondays with Michael—a free virtual meditation session—on Monday, February 24, from 6 to 7 p.m. via Google Meet.

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Start Your New Year with Mindful Nourishment

Dec 29, 2024

Begin the year with intention and self-care during Mindful Mondays with Michael, a free virtual meditation session happening on Monday, January 20, from 6 to 7 p.m. via Google Meet.

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Recenter and Recharge with Free Virtual Meditation

Dec 01, 2024

Take a moment to nourish your mind and body during Mindful Mondays with Michael, a free virtual meditation session happening on Monday, December 16, from 6 to 7 p.m. via Google Meet.

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Recenter and Recharge with Free Virtual Meditation

Nov 04, 2024

Take a moment to nourish your mind and body during Mindful Mondays with Michael, a free virtual meditation session happening on Monday, November 11, from 6 to 7 p.m. via Google Meet.

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Nourish Your Nervous System with Free Virtual Meditation

Oct 02, 2024

Experience tranquility and balance with our Mindful Mondays with Michael, a free virtual meditation workshop hosted from 6 to 7 p.m. on Monday, October 21, via Google Meets.

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Find Your Calm with Free Virtual Meditation Session

Sep 08, 2024

Experience tranquility and balance with our Mindful Mondays with Michael, a complimentary virtual meditation workshop hosted from 6 to 7 p.m. on Monday, September 23, via Google Meets.

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Discover Peace and Presence with Free Virtual Meditation

Jul 03, 2024

Join us for Mindful Mondays with Michael, a free virtual meditation workshop held from 6 to 7 p.m. on Monday, July 22 via Google Meets.

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Free Virtual Meditation Group

Jun 02, 2024

Join us for this month’s Mindful Mondays with Michael, a free online meditation workshop, from 6 to 7 p.m. on Monday, June 17 via Google Meets.

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Natural Awakenings Virtual Mindful Mondays with Michael

May 04, 2024

This month’s Natural Awakenings “Mindful Mondays with Michael” is being held from 6 to 7 p.m. on Monday, May 13, via Google Meets.

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Natural Awakenings Virtual Mindful Mondays with Michael

Apr 06, 2024

This month’s Natural Awakenings, “Mindful Mondays with Michael,” will be held from 6 to 7 p.m. on Monday, April 15, via Google Meets.

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Natural Awakenings Virtual Mindful Mondays with Michael

Mar 02, 2024

This month’s Natural Awakenings “Mindful Mondays with Michael” is being held from 6 to 7 p.m. on Monday, March 18, via Google Meets.

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Natural Awakenings Virtual Mindful Mondays with Michael

Feb 03, 2024

This month’s Natural Awakenings “Mindful Mondays with Michael” is being held from 6 to 7 p.m. on Monday, February 19, via Google Meets. Each workshop follows the editorial calendar theme of the month. For February, the focus is heart-healthy living.

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Natural Awakenings Launches Virtual Mindful Mondays with Michael

Dec 31, 2023

Michael Lehrman, co-publisher of Natural Awakenings New York City and Long Island editions, is pleased to announce his latest virtual community offering Mindful Mondays with Michael. This free online workshop begins with an introduction to the theme of the month, followed by an open forum for attendees to briefly share thoughts and set their intentions for the meditation.

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Take a Break from Holiday Stressors with Free Virtual Meditation Session

Dec 02, 2023

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 7 p.m., Tuesday, December 19, via Google Meets. This free reader’s group begins with an open forum for attendees

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Natural Awakenings Virtual Group Meditation Celebrates One Year Milestone

Nov 05, 2023

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from noon to 12:30 p.m., Friday, November 17, via Google Meets.

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Natural Awakenings Free Virtual Group Meditation

Oct 01, 2023

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Tuesday, October 17, via Google Meets.

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Natural Awakenings Free Virtual Group Meditation

Sep 01, 2023

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Wednesday, September 13, via Google Meets.

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Natural Awakenings Free Virtual Group Meditation

Jul 30, 2023

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Wednesday, August 16, via Google Meets.

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Natural Awakenings Free Virtual Group Meditation

Jul 05, 2023

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Wednesday, July 12, via Google Meets.

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Natural Awakenings Free Virtual Group Meditation

Jun 03, 2023

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Tuesday, June 20, via Google Meets.

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Natural Awakenings Free Virtual Group Meditation

Apr 02, 2023

This month’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Tuesday, April 25, via Google Meets.

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Virtual Community Meditation is Free to Readers

Mar 04, 2023

Join the growing Natural Awakenings reader meditation group from 6 to 6:30 p.m., March 15, via Google Meets for a Natural Awakenings NYC and Long Island Mind-Body-Breath virtual community meditation. Free to readers,

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Natural Awakenings Hosts Free Meditation Group

Jan 31, 2023

This month’s virtual Natural Awakenings NYC and Long Island Mind-Body-Breath gathering, will take place from 6 to 6:30 p.m., February 15, via Google Meets.

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Breathe Deeply at Free Group Meditation

Jan 01, 2023

Natural Awakenings NYC and Long Island Co-Publisher Michael Lehrman will lead this month’s free Mind, Body & Breathe virtual group meditation from 6 to 6:30 p.m., January 18, on Google Meets.

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Breathe Deeply at Free Group Meditation

Dec 02, 2022

Join Natural Awakenings NYC and Long Island Co-Publisher Michael Lehrman from 6 to 6:30 p.m., December 14, for this month’s free Mind, Body & Breathe virtual group meditation.

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Free Natural Awakenings Meditation Group

Oct 31, 2022

Mind, Body & Breathe, the first collaborative local Natural Awakenings wellness initiative, begins November 16. Each 30-minute session, facilitated by Natural Awakenings NYC and Long Island co-publisher,

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Spring into Mindfulness

Spring into Mindfulness

Give Your Heart a Moment of Mindful Care This February

Start Your New Year with Mindful Nourishment

Recenter and Recharge with Free Virtual Meditation

Recenter and Recharge with Free Virtual Meditation

Nourish Your Nervous System with Free Virtual Meditation

Find Your Calm with Free Virtual Meditation Session

Discover Peace and Presence with Free Virtual Meditation

Free Virtual Meditation Group

Natural Awakenings Virtual Mindful Mondays with Michael

Natural Awakenings Virtual Mindful Mondays with Michael

Natural Awakenings Virtual Mindful Mondays with Michael

Natural Awakenings Virtual Mindful Mondays with Michael

Natural Awakenings Launches Virtual Mindful Mondays with Michael

Take a Break from Holiday Stressors with Free Virtual Meditation Session

Natural Awakenings Virtual Group Meditation Celebrates One Year Milestone

Natural Awakenings Free Virtual Group Meditation

Natural Awakenings Free Virtual Group Meditation

Natural Awakenings Free Virtual Group Meditation

Natural Awakenings Free Virtual Group Meditation

Natural Awakenings Free Virtual Group Meditation

Natural Awakenings Free Virtual Group Meditation

Virtual Community Meditation is Free to Readers

Natural Awakenings Hosts Free Meditation Group

Breathe Deeply at Free Group Meditation

Breathe Deeply at Free Group Meditation

Free Natural Awakenings Meditation Group

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