Find Your Calm with Free Virtual Meditation Session

Experience tranquility and balance with our Mindful Mondays with Michael, a complimentary virtual meditation workshop hosted from 6 to 7 p.m. on Monday, September 23, via Google Meets. Read More »

Jean McClelland's Article Shines a Light on the Power of the Alexander Technique

Congratulations to Natural Awakenings advertising partner Jean McClelland on the publication of her exceptional article, The Integration of the Torso as a Prerequisite for Inspired Performance, in the latest edition of the AmSAT Journal, produced by the American Society for the Alexander Technique. Read More »

Holistic Strategies to Ease Back-to-School Anxiety

Now that back-to-school season is here, many of us find ourselves dealing with heightened stress—both in our children and ourselves. New classes, new schools, new peers, unfamiliar environments, demanding workloads, and the overall uncertainty of it all can trigger significant anxiety. Read More »

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »

Chiropractic Care: A Beneficial Path to Alleviating Anxiety

Many people of all ages experience depression and/or anxiety, whether on an occasional, frequent or consistent basis. Read More »

A Pilgrimage to Wholeness

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Read More »

Yes, I Finally Got Rid of Herpes!

Sponsored Content Imagine… You’ve got that first date with a special someone. You’ve got that interview for the new job you need so very much. You’re getting married today. You’re meeting that new client, the CEO of the biggest account you’ve ever had. Read More »

Awaken Your Best Self at Westchester Awaken Fair

The Awaken Wellness Fair, now in its 23rd year, is taking place November 24 from 10 a.m. to 5 p.m. at the Westchester Marriott in Tarrytown, New York. Read More »

Vibe Up with Transformational Life Coach Jewana White

Jewana White, transformational coach, dynamic speaker and founder of U-Factor Wellness, has always felt guided by a deep inner voice—a gift that shaped her path from a young age. Read More »

Another Leap Forward in Dental Healing: Doing Dentistry Right the First Time

Sponsored Content Let me tell you a quick story. Recently, a patient who had undergone a successful dental procedure with me about a year ago returned with a new tooth problem. She had visited a “holistic dentist” because their practice was closer to home and “cheaper.” Read More »

Gurudev Sri Sri Ravi Shankar on the Journey Within

Gurudev Sri Sri Ravi Shankar is a globally renowned spiritual leader and humanitarian, recognized for his profound contributions to personal and societal transformation. Read More »

Know that You are Loved

Sponsored Content So many of you feel as though you are unloved, when you know this is not the case. You know you are loved on Earth as in Heaven. You are surrounded by LOVE with each step you take—it would not be possible for you to experience not being loved. You would die. Read More »

In This Issue: September 2024

Throughout the year, we often find ourselves reflecting on the tapestry of our experiences—both the moments of joy and the shadows of sadness. Did we navigate our challenges with grace, finding strength amid adversity? Read More »

The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings. Read More »

Awaken Your Best Self at Beloved Wellness Fair

The Awaken Wellness Fair, now in its 23rd year, is coming to New York City on September 14 and 15. This award-winning body, mind and spirit green expo offers a unique opportunity for holistic lifestyle vendors, healers and intuitive readers to gather in one space. Read More »

The Power of Community: Finding a Path to Meaningful Connection

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Read More »