Restoring Vitality at the Source

Ascentiah Healing Center, founded by Hiromi Akiyama, offers tachyon-based therapy designed to support energetic coherence at a foundational level. Read More »

5 Simple Ways to Support Heart Health This Winter

Winter places quiet demands on the body—shorter days, heavier meals and a nervous system that rarely gets a break. During this season it is so important to keep basic foundational habits in place to support cardiac health. Read More »

The Power of Voice Vibration: How Sound Shapes Reality

Speaking, singing or humming creates vibrations that ripple through the body and environment. Research in cymatics—the study of visible sound—shows that specific frequencies can reorganiSpeaking, singing or humming creates vibrations that ripple through the body and environment. Research in cymatics—the study of visible sound—shows that specific frequencies can reorganize matter into distinct patterns, suggesting that vocal sound may influence both physical and emotional states.ze matter into distinct patterns, suggesting that vocal sound may influence both physical and emotional states. Read More »

Shiatsu Workshop in NYC With Maureen Miller

The Five Lights Center of Shiatsu, the nation’s longest-running, fully accredited Shiatsu center, will host Shiatsu expert Maureen Miller for a special workshop, Embracing the Whole, from 7 to 9 p.m. on March 28 at its Upper West Side location. Read More »

Self-Love as a Path to Inner Peace

Griselle Phillips, a Balance and Emotional Well-Being coach, is the founder of Good Mood Integrative, where she helps clients reset their mindset, get unstuck and develop healthy habits that support lasting emotional balance. Read More »

All Aboard the Eagle Train to Hudson River EagleFest

Teatown Lake Reservation and Metro-North Railroad are bringing New Yorkers to the 22nd annual Hudson River EagleFest aboard the Eagle Train on February 7. T Read More »

Another Leap Forward in Dental Healing: Solutions for Worn, Broken and Failing Teeth

Sponsored Content All mechanical systems require regular maintenance to function properly over time. Cars need oil changes, engines need tuning, and even the most advanced machines break down when forces are applied repeatedly without care. Read More »

In This Issue: February 2026

February invites us into a deeper conversation about love. While Valentine’s Day often arrives wrapped in prix-fixe dinners, roses and Hallmark cards (all of which have their place), this month gently asks something more enduring of us: Read More »

The Power of Integrative Medicine: A Guide to Whole-Person Care

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness. Read More »

Reader Spotlight

At Natural Awakenings, we love shining a light on the incredible individuals who make up our conscious community—readers who walk the talk, serve with heart, and inspire transformation from the inside out. Read More »

NYC Wellness Tied to Clean Air and Nature

A growing movement in New York City is reframing wellness through a whole-person lens—one that integrates physical, emotional, environmental and community health. Read More »

From Holiday Hangover to a Gentle Fresh Start

After weeks of sweets, extra cocktails, and irregular routines, it’s common to enter January feeling bloated, sluggish or mentally “off.” Read More »

Turning “White Gold” into a Nurturing Skincare Ritual

Often called “white gold,” breast milk is one of nature’s most miraculous resources. Read More »

WHOLE PERSON HEALTH & WELLNESS

"Living in Rhythm with the Universe" is not as far-fetched an idea as you might imagine, as I offered in my October article. Read More »

Wellness on Long Island Tied to Environmental Change

Across Long Island, health and wellness are being shaped by more than just medical care. From concerns about drinking water to climate change and food insecurity, residents are facing a web of environmental and social stressors that affect whole-person well-being. Read More »

Mind Matters

ver my 17 years in practice, I’ve witnessed a dramatic shift in the average age of my patients. A decade ago, most of my clientele were 50 and older. Read More »