Resveratrol Protects Against Aging and More

Resveratrol, the key component of red wine, has been identified as an antioxidant which has been linked specifically to anti-aging and many health success stories. Read More »

In This Issue: December 2022

It’s here—December. At every turn, holiday decorations and uplifting music tell us it’s the season of joy and celebration. But for some, its an unbearably challenging time of the year. Read More »

The Gut-Brain Connection: How Food Affects Our Mood

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders. Read More »

Urban Crops Can Have Higher Yields Than Conventional Farming

A new study shows that urban gardens and hydroponics can thrive and may exceed the yields of rural farms. Read More »

Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action. Read More »

Mislabeling Found in Some Immunity Supplements

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels. Read More »

Rachel Jones on Grief in the Healthcare Front Lines

In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face. Read More »

The Colors of Healing: Art Therapy for Kids

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. Read More »

Astrology for November 2022 – with Pamela Cucinell

Mars retrograde this month freezes movement; use it to hone skills and temper your pace. Slow and steady brings results November 1 in spite of frustrations or distractions. Read More »

Inner Child and Beyond Oracle Card Deck Now Available

Artist Edie Pijpers and author Nina Mongendre are excited to announce the launch of their new Inner Child and Beyond Oracle Card Deck. Read More »

Discount for New Life Coaching Clients

Candida R. Diaz, LCSW-R, who specializes in life coaching for highly ambitious women seeking a more positive mindset and better life success, is offering $50 discount for first time clients. Read More »

Another Leap Forward in Dental Healing: Replacing Your Natural Teeth When Necessary

Dr. Jeffrey Etess, DMD, NMD, IBDM, and his team at Integrative Dental Specialists of Long Island pride themselves on delivering the attention that his patients deserve, along with the highest level of dental expertise. Read More »

Living the Miracle Coaching

Dr. Michael J. Berlin, founder of Living the Miracle Coaching, has more than 30 years of experience working in the alternative health field. In addition to life coaching, he is a renowned educator, Read More »

Awaken Fair: Uplifting People for 21 Years

The Awaken Wellness Fair—the area’s favorite body-mind-spirit-green expo—returns to Tarrytown on November 20. Founder and CEO Paula Caracappa says enthusiasm is running high for this big semi-annual event, Read More »

Your Inspiring Immune System

Your immune system has been with you since the very beginning. And, like you, it continuously learns how to be better and more efficient. It knows you exceptionally well—it can remember all your previous colds, flus, stomach aches and temperatures. Read More »

Periodontic Specialists Can Help Improve Whole Body Health

It’s becoming more widely known that periodontal disease—a bacterial infection that affects the gums and bones—has been linked to many systemic illnesses such as arthritis, diabetes and heart disease. “There is more and more research that suggests a relationship between periodontal disease and other chronic diseases of aging,” affirms Dr. Jonathan Richter, DDS Read More »