A Feast of Light

When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons. Read More »

The Best Gift of All: Teaching Children the Spirit of Giving

Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity. Read More »

Quitting is Possible

Quit with Quinn, with locations in midtown Manhattan and Garrison, is known for helping people break addictions. Read More »

Astrology for December 2022 – with Pamela Cucinell

Heartfelt wishes expand possibilities December 1. Action propels December 2, which can heal wounds. Imperceivable blockades become crystal clear Read More »

Practitioner Profile: Monika Harczuk, Pilates and Yoga Instructor

Monika Harczuk is a Pilates instructor with more than 17 years of teaching experience, certified in the classical Romana’s Pilates method. Read More »

Keep Calm During the Holiday Season

Energy, an online platform carrying innovative nutraceuticals, therapeutic and care cosmetics, and veterinary products, is offering 25 percent off membership, just in time to support our bodies during the busy holiday season. Read More »

Marconics In-Person Certified Practitioner Training

Marconics Master Teacher Robin Landau is holding several upcoming Marconics workshops for like-minded seekers to explore the deeper truths of humanity’s origins and their role in the shifting galactic paradigm. Read More »

Breathe Deeply at Free Group Meditation

Join Natural Awakenings NYC and Long Island Co-Publisher Michael Lehrman from 6 to 6:30 p.m., December 14, for this month’s free Mind, Body & Breathe virtual group meditation. Read More »

The Mouth-Body Connection

Teeth are precious organs, therefore it’s important to understand the intimate connection between oral health and overall health and the direct correlation between chronic systemic diseases and the condition of one’s mouth. Read More »

Holiday Stress Eating

Stress can arise around the holidays, even when we are looking forward to our favorite seasonal activities and adventures with friends and family. Read More »

Our Mindful Body

More than 100 years ago, an Australian actor, Frederick Matthias Alexander (1869 -1955), was in the midst of a successful career as a Shakespearean recitalist when he suffered recurring bouts of hoarseness. Read More »

Reasons to Consider Life Coaching Instead of Therapy

While therapy and coaching can overlap in some ways, they are two very different approaches for meeting someone's needs. Read More »

Living with Fear or Trust

Some of us were taught when we were young by our parents and others that to receive love, we had to give people what they wanted. If they got what they wanted, then they would be happy with us and give us love, praise and closeness. Conversely, Read More »

Reduce Exposure to Electromagnetic Fields with PolarAid Device

One of the first and most important things we can do to protect our health is to reduce our exposure to electromagnetic fields (EMFs) by taking the protective measures necessary to keep our body and our immune system healthy and strong. Read More »

Acupuncture for Holiday Wellness

The holiday season can place additional demands on us and if we push on without paying attention to our health and wellbeing, we can be more susceptible to getting sick. Read More »

Understanding the Biology to Dental Healing

According to Dr. Jeffrey Etess, DMD, NMD, IBDM, and his team at Integrative Dental Specialists of Long Island, the best way to save a tooth is for the dentist to understand what has happened to the tooth. Read More »